{"id":282,"date":"2020-09-30T21:41:35","date_gmt":"2020-09-30T13:41:35","guid":{"rendered":"https:\/\/eddiesugoodlife.com\/?p=282"},"modified":"2021-06-18T13:10:39","modified_gmt":"2021-06-18T05:10:39","slug":"life-map","status":"publish","type":"post","link":"https:\/\/eddiesugoodlife.com\/life-map\/","title":{"rendered":"\u89aa\u611b\u7684\uff0c\u95dc\u65bc\u8ff7\u832b\u4f60\u9700\u8981\u7684\u662f\u91cd\u65b0\u5b9a\u4f4d\u751f\u6d3b\u5ea7\u6a19\u8207\u65b9\u5411"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_26 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#1_%E7%94%9F%E8%80%8C%E7%82%BA%E4%BA%BA%EF%BC%8C%E8%AA%B0%E7%9A%84%E9%9D%92%E6%98%A5%E4%B8%8D%E8%BF%B7%E8%8C%AB\" title=\"1. \u751f\u800c\u70ba\u4eba\uff0c\u8ab0\u7684\u9752\u6625\u4e0d\u8ff7\u832b\">1. \u751f\u800c\u70ba\u4eba\uff0c\u8ab0\u7684\u9752\u6625\u4e0d\u8ff7\u832b<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#2_%E5%87%BA%E7%99%BC%E7%B8%BD%E5%BE%97%E6%9C%89%E5%80%8B%E6%96%B9%E5%90%91\" title=\"2. \u51fa\u767c\u7e3d\u5f97\u6709\u500b\u65b9\u5411\">2. \u51fa\u767c\u7e3d\u5f97\u6709\u500b\u65b9\u5411<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#3_%E9%80%8F%E9%81%8E%E5%9B%9B%E5%A4%A7%E6%AD%A5%E9%A9%9F%EF%BC%8C%E4%B8%80%E8%B5%B7%E7%B9%AA%E5%87%BA%E5%A5%BD%E7%94%9F%E6%B4%BB%E5%9C%B0%E5%9C%96\" title=\"3. \u900f\u904e\u56db\u5927\u6b65\u9a5f\uff0c\u4e00\u8d77\u7e6a\u51fa\u597d\u751f\u6d3b\u5730\u5716\">3. \u900f\u904e\u56db\u5927\u6b65\u9a5f\uff0c\u4e00\u8d77\u7e6a\u51fa\u597d\u751f\u6d3b\u5730\u5716<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#%E7%AC%AC%E4%B8%80%E6%AD%A5_%E6%88%91%E6%98%AF%E8%AA%B0_%E9%97%9C%E6%96%BC%E3%80%8C%E6%88%91%E7%9A%84%E5%AE%9A%E7%BE%A9%E3%80%8D%E6%98%AF%E4%BB%80%E9%BA%BC\" title=\"\u7b2c\u4e00\u6b65: \u6211\u662f\u8ab0 ? \u95dc\u65bc\u300c\u6211\u7684\u5b9a\u7fa9\u300d\u662f\u4ec0\u9ebc?\">\u7b2c\u4e00\u6b65: \u6211\u662f\u8ab0 ? \u95dc\u65bc\u300c\u6211\u7684\u5b9a\u7fa9\u300d\u662f\u4ec0\u9ebc?<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#01_%E7%95%B6%E4%BD%A0%E6%83%B3%E6%88%90%E7%82%BA%E3%80%8C%E4%BB%80%E9%BA%BC%E3%80%8D%E7%9A%84%E6%99%82%E5%80%99%EF%BC%8C%E6%84%8F%E7%BE%A9%E4%B9%9F%E5%B0%B1%E8%90%8C%E8%8A%BD%E4%B9%9F%E5%B0%B1%E4%B8%8D%E8%BF%B7%E8%8C%AB%E4%BA%86\" title=\"01 \u7576\u4f60\u60f3\u6210\u70ba\u300c\u4ec0\u9ebc\u300d\u7684\u6642\u5019\uff0c\u610f\u7fa9\u4e5f\u5c31\u840c\u82bd\u4e5f\u5c31\u4e0d\u8ff7\u832b\u4e86\">01 \u7576\u4f60\u60f3\u6210\u70ba\u300c\u4ec0\u9ebc\u300d\u7684\u6642\u5019\uff0c\u610f\u7fa9\u4e5f\u5c31\u840c\u82bd\u4e5f\u5c31\u4e0d\u8ff7\u832b\u4e86<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#02_%E5%9C%A8%E6%88%AA%E6%AD%A2%E6%97%A5%E6%9C%9F%E5%88%B0%E4%BE%86%E4%B9%8B%E5%89%8D\" title=\"02 \u5728\u622a\u6b62\u65e5\u671f\u5230\u4f86\u4e4b\u524d\">02 \u5728\u622a\u6b62\u65e5\u671f\u5230\u4f86\u4e4b\u524d<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#03_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E7%89%B9%E8%B3%AA%E6%B8%85%E5%96%AE\" title=\"03 \u5beb\u4e0b\u4f60\u7684\u7279\u8cea\u6e05\u55ae\">03 \u5beb\u4e0b\u4f60\u7684\u7279\u8cea\u6e05\u55ae<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#04_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E5%A4%A9%E8%B3%A6%E6%B8%85%E5%96%AE\" title=\"04 \u5beb\u4e0b\u4f60\u7684\u5929\u8ce6\u6e05\u55ae\">04 \u5beb\u4e0b\u4f60\u7684\u5929\u8ce6\u6e05\u55ae<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#05_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E8%83%BD%E5%8A%9B%E6%B8%85%E5%96%AE\" title=\"05 \u5beb\u4e0b\u4f60\u7684\u80fd\u529b\u6e05\u55ae\">05 \u5beb\u4e0b\u4f60\u7684\u80fd\u529b\u6e05\u55ae<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#06_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E8%88%88%E8%B6%A3%E6%B8%85%E5%96%AE\" title=\"06 \u5beb\u4e0b\u4f60\u7684\u8208\u8da3\u6e05\u55ae\">06 \u5beb\u4e0b\u4f60\u7684\u8208\u8da3\u6e05\u55ae<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#07_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E6%B8%B4%E6%9C%9B%E6%B8%85%E5%96%AE\" title=\"07 \u5beb\u4e0b\u4f60\u7684\u6e34\u671b\u6e05\u55ae\">07 \u5beb\u4e0b\u4f60\u7684\u6e34\u671b\u6e05\u55ae<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#%E7%AC%AC%E4%BA%8C%E6%AD%A5_%E8%A6%81%E5%BE%80%E4%BD%95%E8%99%95%E5%8E%BB_%E9%97%9C%E6%96%BC%E4%BD%A0%E7%9A%84%E7%9B%AE%E6%A8%99%E6%98%AF%E4%BB%80%E9%BA%BC\" title=\"\u7b2c\u4e8c\u6b65: \u8981\u5f80\u4f55\u8655\u53bb? \u95dc\u65bc\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc?\">\u7b2c\u4e8c\u6b65: \u8981\u5f80\u4f55\u8655\u53bb? \u95dc\u65bc\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#%E7%AC%AC%E4%B8%89%E6%AD%A5_%E8%A6%81%E7%94%A8%E4%BB%80%E9%BA%BC%E6%96%B9%E6%B3%95%E6%8A%B5%E9%81%94_%E9%97%9C%E6%96%BC%E4%BD%A0%E7%9A%84%E5%9F%B7%E8%A1%8C%E8%A8%88%E7%95%AB%E6%98%AF%E4%BB%80%E9%BA%BC\" title=\"\u7b2c\u4e09\u6b65: \u8981\u7528\u4ec0\u9ebc\u65b9\u6cd5\u62b5\u9054? \u95dc\u65bc\u4f60\u7684\u57f7\u884c\u8a08\u756b\u662f\u4ec0\u9ebc?\">\u7b2c\u4e09\u6b65: \u8981\u7528\u4ec0\u9ebc\u65b9\u6cd5\u62b5\u9054? \u95dc\u65bc\u4f60\u7684\u57f7\u884c\u8a08\u756b\u662f\u4ec0\u9ebc?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#%E7%AC%AC%E5%9B%9B%E9%83%A8_%E8%A6%81%E4%BB%A5%E4%BB%80%E9%BA%BC%E5%A7%BF%E6%85%8B%E5%89%8D%E9%80%B2_%E9%97%9C%E6%96%BC%E4%BD%A0%E5%A6%82%E4%BD%95%E8%87%AA%E6%88%91%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86\" title=\"\u7b2c\u56db\u90e8: \u8981\u4ee5\u4ec0\u9ebc\u59ff\u614b\u524d\u9032? \u95dc\u65bc\u4f60\u5982\u4f55\u81ea\u6211\u6642\u9593\u7ba1\u7406\">\u7b2c\u56db\u90e8: \u8981\u4ee5\u4ec0\u9ebc\u59ff\u614b\u524d\u9032? \u95dc\u65bc\u4f60\u5982\u4f55\u81ea\u6211\u6642\u9593\u7ba1\u7406<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eddiesugoodlife.com\/life-map\/#%E5%BE%8C%E8%A8%98_%E5%80%8B%E4%BA%BA%E7%94%9F%E6%B4%BB%E7%AE%A1%E7%90%86%E5%BF%83%E5%BE%97%E5%88%86%E4%BA%AB\" title=\"\u5f8c\u8a18: \u500b\u4eba\u751f\u6d3b\u7ba1\u7406\u5fc3\u5f97\u5206\u4eab\">\u5f8c\u8a18: \u500b\u4eba\u751f\u6d3b\u7ba1\u7406\u5fc3\u5f97\u5206\u4eab<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E7%94%9F%E8%80%8C%E7%82%BA%E4%BA%BA%EF%BC%8C%E8%AA%B0%E7%9A%84%E9%9D%92%E6%98%A5%E4%B8%8D%E8%BF%B7%E8%8C%AB\"><\/span><strong>1. \u751f\u800c\u70ba\u4eba\uff0c\u8ab0\u7684\u9752\u6625\u4e0d\u8ff7\u832b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u6211\u5011\u7684\u751f\u547d\u4e4b\u521d\u4e4d\u843d\u9019\u500b\u4e16\u754c\u6642\uff0c\u4f3c\u4e4e\u90fd\u66fe\u56e0\u4f86\u5230\u4e00\u500b\u8ff7\u832b\u672a\u77e5\u7684\u4e16\u754c\uff0c\u5728\u672c\u80fd\u7684\u53cd\u61c9\u4e0a\u4e0d\u77e5\u6240\u63aa\u7684\u568e\u5555\u5927\u54ed\u4e86\u8d77\u4f86\uff0c\u5f9e\u6b64\u8ff7\u832b\uff0c\u5c31\u518d\u4e5f\u4e0d\u66fe\u96e2\u53bb\u3002<\/p>\n\n\n\n<p>19\u6b72\uff0c\u5728\u8ab2\u5802\u88e1\uff0c\u6211\u5011\u671b\u8457\u7a97\u5916\u504c\u5927\u7684\u85cd\u5929\uff0c\u8ff7\u832b\u8457\u672a\u4f86\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u5b50? 25\u6b72\uff0c\u5728\u6bcf\u500b\u5fd9\u788c\u7684\u65e5\u88e1\uff0c\u6211\u5011\u8d70\u5728\u5165\u591c\u9713\u8679\u9583\u720d\u7199\u7199\u6518\u6518\u7684\u8857\u982d\u4e0a\uff0c\u8ff7\u832b\u8457\u9019\u6a23\u7684\u751f\u6d3b\u5230\u5e95\u610f\u7fa9\u662f\u4ec0\u9ebc? 30\u6b72\uff0c\u4f60\u4e0d\u7981\u554f\u4e86\u81ea\u5df1\uff0c\u9019\u6a23\u7684\u6b72\u6578\u9084\u6709\u8cc7\u683c\u8ff7\u832b\u55ce? \u8c6a\u7121\u610f\u5916\uff0c\u5728\u6bcf\u500b\u751f\u547d\u7684\u968e\u6bb5\uff0c\u6211\u5011\u90fd\u6703\u9762\u81e8\u5230\u7576\u6642\u7684\u8ff7\u832b\u3002<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u662f\u6c42\u5b78\u968e\u6bb5\u4ea6\u6216\u662f\u5728\u8077\u5834\u6253\u6efe\u4e86\u6578\u5e74\uff0c\u5c0d\u65bc\u773c\u4e0b\u7684\u4eba\u751f\u72c0\u614b\u8207\u672a\u4f86\u7684\u671f\u8a31\uff0c\u6211\u5011\u7e3d\u6703\u5728\u67d0\u4e9b\u591c\u665a\u67d0\u4e9b\u6642\u523b\u8b8a\u5f97\u6a21\u7cca\u4e0d\u77e5\u6240\u63aa\u8d77\u4f86\uff0c\u6216\u8a31\u662f\u4e0d\u6562\u65bc\u505a\u81ea\u5df1\u3001\u6216\u8a31\u662f\u5bb3\u6015\u8df3\u812b\u8212\u9069\u5708\u3001\u6216\u8a31\u662f\u6b63\u8655\u65bc\u672a\u77e5\u9818\u57df\u7684\u6311\u6230\u3001\u6216\u8a31\u662f\u8a08\u5283\u4e0d\u5982\u9810\u671f\uff0c\u6c42\u800c\u4e0d\u5f97\u7684\u7126\u616e\uff0c\u6216\u8a31\u662f\u5c0d\u65bc\u672a\u4f86\u4e0d\u77e5\u8d70\u5411\u4f55\u8655\u7b49\u7b49\u800c\u611f\u5230\u8ff7\u832b\uff0c\u4ee5\u81f3\u65bc\u773c\u4e0b\u7684\u4eba\u751f\u8655\u65bc\u505c\u6eef\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u4f46\u4f60\u53ef\u66fe\u60f3\u904e\uff0c\u9019\u6a23\u7684\u8ff7\u832b\u72c0\u614b\uff0c\u4e0d\u4e5f\u662f\u81ea\u5df1\u7684\u9078\u64c7\u55ce? <\/p>\n\n\n\n<p>\u56de\u9996\u904e\u5f80\u90a3\u4e9b\u300c\u6210\u9577\u7684\u8ff7\u832b\u300d\u4e0d\u6b63\u4e5f\u662f\u9a45\u52d5\u4f60\u5411\u524d\u7684\u7121\u5f62\u52d5\u529b\u55ce? 19\u6b72\u4f60\u77e5\u9053\u8981\u5438\u6536\u77e5\u8b58\uff0c\u4e0d\u8981\u8f9c\u8ca0\u672a\u4f86\u7684\u81ea\u5df1\uff0c25\u6b72\u4f60\u77e5\u9053\u8981\u628a\u63e1\u6bcf\u500b\u6b77\u7df4\u7684\u6a5f\u6703\uff0c\u63cf\u7e6a\u81ea\u5df1\u559c\u6b61\u7684\u6a21\u6a23\uff0c30\u6b72\u54ea\u6015\u4f60\u6709\u9ede\u8ff7\u832b\uff0c\u4e5f\u4ecd\u7136\u52c7\u6562\u625b\u8d77\u751f\u6d3b\u7684\u64d4\u5b50\uff0c\u4e0d\u8b93\u4eba\u64d4\u5fc3\u3002<\/p>\n\n\n\n<p>\u89aa\u611b\u7684\uff0c\u4e0d\u7ba1\u4f60\u8655\u65bc\u4eba\u751f\u54ea\u500b\u968e\u6bb5\uff0c\u9762\u5c0d\u54ea\u4e9b\u8ff7\u832b\u4e0d\u77e5\u6240\u63aa\uff0c\u4f60\u6c38\u9060\u90fd\u6709\u6a5f\u6703\u8207\u6b0a\u5229\u8d70\u51fa\u90a3\u4e00\u5718\u832b\u7136\u8ff7\u9727\u3002\u7ad9\u5728\u4eba\u751f\u7684\u5c94\u8def\u53e3\uff0c\u54ea\u6015\u524d\u65b9\u5145\u6eff\u672a\u77e5\u7684\u6311\u6230\uff0c\u4f60\u90fd\u5f97\u8de8\u51fa\u6b65\u4f10\u8d70\u51fa\u56f0\u4f4f\u7684\u81ea\u5df1\uff0c\u8de8\u51fa\u53bb\u8996\u91ce\u5c31\u4e0d\u540c\uff0c\u8de8\u51fa\u53bb\u9752\u6625\u4e5f\u5c31\u4e0d\u4e00\u6a23\u4e86\u3002<\/p>\n\n\n\n<p>\u751f\u800c\u70ba\u4eba\uff0c\u8ab0\u7684\u9752\u6625\u4e0d\u8ff7\u832b? \u8207\u5176\u9078\u64c7\u8ff7\u832b\uff0c\u5012\u4e0d\u5982\u52c7\u6562\u6539\u8b8a\uff0c\u5617\u8a66\u524d\u9032\uff0c\u5617\u8a66\u64c1\u6709\u66f4\u591a\u7684\u53ef\u80fd\u6027\u3002\u8981\u66c9\u5f97\uff0c\u4eba\u751f\u5c31\u662f\u9019\u9ebc\u7684\u4e00\u7ffb\u5169\u77aa\u773c\uff0c\u8ff7\u832b\u4e45\u4e86\uff0c\u751f\u547d\u53ef\u80fd\u4e5f\u5c31\u8d70\u6210\u4e86\u300c\u547d\u904b\u300d\uff0c\u4f46\u662f\u8981\u662f\u52c7\u65bc\u63a2\u7d22\u6a5f\u6703\uff0c\u751f\u547d\u4e5f\u5c31\u4e0d\u518d\u8ff7\u832b\u4e86\uff0c\u547d\u904b\u4fbf\u4e5f\u638c\u63e1\u5728\u81ea\u5df1\u7684\u624b\u88e1\u4e86\u3002<\/p>\n\n\n\n<p>\u5728\u6210\u9577\u8def\u4e0a\uff0c\u6211\u5011\u7f3a\u5c11\u7684\u6c38\u9060\u4e0d\u6703\u662f\u8ff7\u832b\uff0c\u800c\u662f\u884c\u52d5\u592a\u5c11\u3002<\/p>\n\n\n\n<p>\u7e3d\u4e4b\uff0c\u884c\u52d5\u5427\u3002\u884c\u52d5\u6c38\u9060\u662f\u9762\u5c0d\u8ff7\u832b\u6700\u597d\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_%E5%87%BA%E7%99%BC%E7%B8%BD%E5%BE%97%E6%9C%89%E5%80%8B%E6%96%B9%E5%90%91\"><\/span><strong>2. \u51fa\u767c\u7e3d\u5f97\u6709\u500b\u65b9\u5411<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u51fa\u767c\u7e3d\u5f97\u6709\u500b\u65b9\u5411\uff0c\u6709\u65b9\u5411\u5c31\u6709\u8def\u5f91\uff0c\u6709\u8def\u5f91\u6a19\u8a8c\u4e5f\u5c31\u6709\u4e86\u4e00\u5f35\u751f\u6d3b\u5730\u5716\uff0c\u6709\u4e86\u751f\u6d3b\u5730\u5716\u751f\u6d3b\u4e5f\u5c31\u4e0d\u6703\u90a3\u9ebc\u4ee4\u4eba\u611f\u5230\u8ff7\u832b\u4e86\u3002\u4f46\u6b64\u523b\u6700\u91cd\u8981\u7684\u662f\uff0c\u5728\u627e\u5230\u65b9\u5411\u4e4b\u524d\uff0c\u8981\u5148\u627e\u5230\u7684\u662f\u81ea\u5df1\u5728\u54ea\u88e1?\u8eab\u5728\u4f55\u8655? \u5c31\u8ddf\u4efb\u4f55\u6642\u5019\uff0c\u6211\u5011\u5230\u4e86\u4e00\u500b\u964c\u751f\u7684\u666f\u9ede\u4e00\u6a23\uff0c\u6211\u5011\u5728\u67e5\u95b1\u5730\u5716\u6642\u4e00\u5b9a\u6703\u770b\u770b\u300c\u81ea\u5df1\u300d\u73fe\u5728\u5728\u54ea\u88e1\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u95dc\u65bc\u300c\u81ea\u5df1\u300d\uff0c\u6709\u5e7e\u500b\u554f\u984c\u4f60\u5f97\u5148\u7406\u89e3\u6e05\u695a\uff0c\u624d\u80fd\u627e\u5230\u81ea\u5df1\u3001\u627e\u5230\u76ee\u6a19\u3001\u627e\u5230\u65b9\u5411\u3001\u627e\u5230\u7f8e\u597d\u751f\u6d3b\u7684\u610f\u7fa9\uff0c\u9019\u4e9b\u74b0\u7bc0\u74b0\u74b0\u76f8\u6263\uff0c\u4f60\u5f97\u4e00\u500b\u4e00\u500b\u89e3\u6c7a\u624d\u80fd\u524d\u9032\u5230\u4e0b\u4e00\u6b65\uff0c\u63a5\u4e0b\u4f86\u6211\u60f3\u900f\u904e\u56db\u500b\u6b65\u9a5f\u8207\u4f60\u4e00\u8d77\u627e\u5230\u81ea\u5df1\u3001\u627e\u5230\u751f\u6d3b\u61c9\u6709\u7684\u6a23\u5b50\u3002<\/p>\n\n\n\n<ul><li>\u6211\u662f\u8ab0? (\u7531\u5167\u800c\u5916\u7684\u5145\u5206\u81ea\u6211\u89ba\u77e5\u8207\u7406\u89e3\uff0c\u95dc\u65bc\u90a3\u4e9b\u7279\u8cea\u3001\u50f9\u503c\u89c0\u3001\u6f5b\u80fd\u3001\u8208\u8da3\u559c\u597d\u3001\u80fd\u529b?)<\/li><li>\u6211\u8981\u5f80\u4f55\u8655\u53bb? (\u627e\u51fa\u5171\u901a\u9ede\uff0c\u60f3\u50cf\u81ea\u5df1\u8981\u6210\u70ba\u600e\u9ebc\u6a23\u7684\u4e00\u500b\u4eba?\u60f3\u8981\u9054\u6210\u4ec0\u9ebc\u76ee\u6a19?)<\/li><li>\u6211\u8981\u7528\u4ec0\u9ebc\u65b9\u6cd5\u62b5\u9054? (\u4f60\u7684\u57f7\u884c\u8a08\u756b\u662f\u4ec0\u9ebc?)<\/li><li>\u6211\u8981\u5e36\u8457\u4ec0\u9ebc\u6a23\u7684\u59ff\u614b\u524d\u9032? (\u4f60\u7684\u59ff\u614b\u5c31\u662f\u8981\u7528\u4ec0\u9ebc\u901f\u5ea6\u62b5\u9054? \u4f60\u5982\u4f55\u7ba1\u7406\u6642\u9593?)<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-ultralight-gray-background-color has-background\"><strong>\u90a3\u9ebc\u9664\u4e86\u672c\u7bc7\u6587\u7ae0\u4ee5\u5916\uff0c\u95dc\u65bc\u81ea\u6211\u63a2\u6211\u7684\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u4e5f\u6709\u63d0\u4f9b\u53e6\u4e00\u4efd\u5b8c\u6574\u7c21\u5831\u5167\u5bb9(40\u9801\u4ee5\u4e0a)\uff0c\u6b61\u8fce\u514d\u8cbb\u7d22\u53d6\u3002\u9ede\u9078\u4e0b\u5716\u5373\u53ef\u9032\u5165\u4e0b\u8f09\u9801\u9762\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/relentless-innovator-7952.ck.page\/d034e94545\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u5de5\u4f5c\u5340\u57df-1.jpg5_.jpg\" alt=\"\u81ea\u6211\u63a2\u7d22\u6307\u5357\u5730\u5716\" class=\"wp-image-718\" width=\"810\" height=\"810\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u5de5\u4f5c\u5340\u57df-1.jpg5_.jpg 900w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u5de5\u4f5c\u5340\u57df-1.jpg5_-300x300.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u5de5\u4f5c\u5340\u57df-1.jpg5_-150x150.jpg 150w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u5de5\u4f5c\u5340\u57df-1.jpg5_-768x768.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u5de5\u4f5c\u5340\u57df-1.jpg5_-80x80.jpg 80w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_%E9%80%8F%E9%81%8E%E5%9B%9B%E5%A4%A7%E6%AD%A5%E9%A9%9F%EF%BC%8C%E4%B8%80%E8%B5%B7%E7%B9%AA%E5%87%BA%E5%A5%BD%E7%94%9F%E6%B4%BB%E5%9C%B0%E5%9C%96\"><\/span><strong>3. \u900f\u904e\u56db\u5927\u6b65\u9a5f\uff0c\u4e00\u8d77\u7e6a\u51fa\u597d\u751f\u6d3b\u5730\u5716<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E6%AD%A5_%E6%88%91%E6%98%AF%E8%AA%B0_%E9%97%9C%E6%96%BC%E3%80%8C%E6%88%91%E7%9A%84%E5%AE%9A%E7%BE%A9%E3%80%8D%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><strong>\u7b2c\u4e00\u6b65: \u6211\u662f\u8ab0 ? \u95dc\u65bc\u300c\u6211\u7684\u5b9a\u7fa9\u300d\u662f\u4ec0\u9ebc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"01_%E7%95%B6%E4%BD%A0%E6%83%B3%E6%88%90%E7%82%BA%E3%80%8C%E4%BB%80%E9%BA%BC%E3%80%8D%E7%9A%84%E6%99%82%E5%80%99%EF%BC%8C%E6%84%8F%E7%BE%A9%E4%B9%9F%E5%B0%B1%E8%90%8C%E8%8A%BD%E4%B9%9F%E5%B0%B1%E4%B8%8D%E8%BF%B7%E8%8C%AB%E4%BA%86\"><\/span><strong>01 \u7576\u4f60\u60f3\u6210\u70ba\u300c\u4ec0\u9ebc\u300d\u7684\u6642\u5019\uff0c\u610f\u7fa9\u4e5f\u5c31\u840c\u82bd\u4e5f\u5c31\u4e0d\u8ff7\u832b\u4e86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5f9e\u5b87\u5b99\u751f\u6210\u4ee5\u4f86\uff0c\u4e0d\u65b7\u4e0d\u65b7\u7684\u5275\u9020\u8207\u5ef6\u7e8c\u8457\u610f\u7fa9\uff0c\u5f9e\u5927\u9739\u9742\u3001\u5b87\u5b99\u3001\u6046\u661f\u3001\u592a\u967d\u3001\u592a\u967d\u7cfb\u3001\u5730\u7403\u3001\u5730\u7403\u6700\u521d\u7684\u751f\u547d\u3001\u5927\u578b\u751f\u7269\u6050\u9f8d\u3001\u9ed1\u7329\u7329\u3001\u76f4\u7acb\u4eba\uff0c\u518d\u5230\u6700\u65e9\u7684\u667a\u4eba\uff0c\u6b77\u6642\u4e86\u7d04\u7565\u4e00\u767e\u4e09\u5341\u516b\u5104\u5e74\u7684\u6642\u9593\uff0c\u5728\u5982\u6b64\u7121\u53ef\u6bd4\u64ec\u7684\u6642\u9593\u6d41\u88e1\uff0c\u4f3c\u4e4e\u7576\u4e00\u500b\u610f\u7fa9\u7684\u751f\u6210\u5c31\u6703\u5e36\u4f86\u4e0b\u4e00\u500b\u610f\u7fa9\uff0c\u4e26\u4e14\u4e0d\u65b7\u7684\u5ef6\u7e8c\u8457\u3002<\/p>\n\n\n\n<p>\u76f4\u5230\u63a5\u68d2\u5230\u6211\u5011\u7684\u624b\u4e2d\uff0c\u6211\u5011\u6240\u8981\u8ce6\u4e88\u5176\u7684\u610f\u7fa9\u662f\u4ec0\u9ebc? \u9019\u662f\u4e00\u500b\u6211\u5011\u5fc5\u9808\u82b1\u4e00\u8f29\u5b50\u7684\u6642\u9593\u4f86\u5b9a\u7fa9\u7684\u3002\u4e0d\u540c\u65bc\u4ee5\u5f80\u4efb\u4f55\u5728\u6f14\u5316\u4e2d\u6240\u88ab\u5275\u9020\u51fa\u4f86\u7684\u842c\u7269\uff0c\u4eba\u985e\u6700\u5927\u7684\u4e0d\u540c\u9ede\u5728\u65bc: \u6211\u5011\u5177\u6709\u601d\u8003\u80fd\u529b\u3001\u8a9e\u8a00\u80fd\u529b\u8207\u5275\u9020\u80fd\u529b\u3002\u95dc\u65bc\u6211\u5011\u7a76\u7adf\u70ba\u4f55\u4f86\u5230\u9019\u500b\u5b87\u5b99\uff0c\u9019\u662f\u500b\u7121\u89e3\u7684\u554f\u984c\uff0c\u4e5f\u4e0d\u6703\u6709\u4eba\u544a\u8a34\u6211\u5011\u7a76\u7adf\u70ba\u4f55\u800c\u4f86\uff0c\u9019\u500b\u554f\u984c\u6211\u5011\u5c31\u4e0d\u8981\u518d\u6d6a\u8cbb\u6642\u9593\u4e86\uff0c\u7562\u7adf\u6211\u5011\u5b58\u5728\u9019\u500b\u4e16\u4e0a\u7684\u6642\u9593\uff0c\u4eba\u985e\u7d00\u9304\u4ee5\u4f86\u4e5f\u5c31\u767e\u4f86\u6b72\uff0c\u5728\u5982\u6b64\u77ed\u66ab\u7684\u6642\u9593\u6d41\u88e1\uff0c\u6211\u5011\u66f4\u61c9\u8a72\u5728\u4e4e\u7684\u662f\u5b58\u5728\u7684\u7576\u4e0b\u8207\u6211\u5011\u6240\u80fd\u5275\u9020\u7684\u660e\u5929\u3002<\/p>\n\n\n\n<p>\u6b63\u5982\u5b58\u5728\u4e3b\u7fa9\u54f2\u5b78\u5bb6\u5011\u7684\u4fe1\u689d\u300c\u5b58\u5728\u5148\u65bc\u672c\u8cea\u300d\uff0c\u4eba\u7684\u672c\u8cea\u548c\u610f\u7fa9\u662f\u5728\u65bc\u5b58\u5728\u4e4b\u5f8c\b\uff0c\u7531\u81ea\u5df1\u627e\u5230\u7684\u3002\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\uff0c\u95dc\u65bc\u4f60\u7684\u4eba\u751f\uff0c\u4f60\u662f\u6709\u638c\u63a7\u6b0a\u7684\uff0c\u4f60\u80fd\u5851\u9020\u4f60\u81ea\u5df1\u3002\u5728\u9084\u6c92\u627e\u5230\u672a\u4f86\u81ea\u5df1\u7684\u6295\u5c04\u4e4b\u524d\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u5b58\u5728\u3002\u552f\u6709\u7576\u4f60\u958b\u59cb\u5c0b\u627e\uff0c\u4f01\u5716\u6210\u70ba\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u624d\u6709\u5b58\u5728\u7684\u610f\u7fa9\u3002<\/p>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"02_%E5%9C%A8%E6%88%AA%E6%AD%A2%E6%97%A5%E6%9C%9F%E5%88%B0%E4%BE%86%E4%B9%8B%E5%89%8D\"><\/span><strong>02 \u5728\u622a\u6b62\u65e5\u671f\u5230\u4f86\u4e4b\u524d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u8981\u77e5\u9053\u751f\u547d\u5c31\u662f\u5982\u6b64\u6b98\u9177\uff0c\u6709\u8d77\u6709\u6b62\u3002\u65e2\u7136\u77e5\u66c9\u7d42\u6709\u622a\u6b62\u7684\u4e00\u5929\uff0c\u90a3\u9ebc\u66f4\u61c9\u8a72\u5728\u9019\u6709\u9650\u7684\u6642\u9593\u88e1\uff0c\u52c7\u65bc\u63a2\u7d22\u81ea\u6211\uff0c\u70ba\u81ea\u6211\u7684\u751f\u547d\u5275\u9020\u51fa\u66f4\u591a\u7684\u6b63\u5411\u610f\u7fa9\u3002<\/p>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"03_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E7%89%B9%E8%B3%AA%E6%B8%85%E5%96%AE\"><\/span><strong>03 \u5beb\u4e0b\u4f60\u7684\u7279\u8cea\u6e05\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u653e\u9b06\u4e00\u4e0b\u5fc3\u60c5\uff0c\u5f9e\u9019\u500b\u6b65\u9a5f\u958b\u59cb\u5c07\u8207\u4f60\u900f\u904e\u4e00\u4e9b\u7c21\u55ae\u7684\u81ea\u6211\u63a2\u7d22\u65b9\u5f0f\u91cd\u65b0\u5b9a\u4f4d\u81ea\u5df1\u7684\u751f\u6d3b\u5ea7\u6a19\uff0c\u90a3\u9ebc\u5728\u9019\u500b\u90e8\u5206\u4e3b\u8981\u662f\u85c9\u7531\u56de\u9867\u904e\u5f80\u7684\u81ea\u6211\u7279\u8cea\u3001\u50f9\u503c\u89c0\u3001\u884c\u70ba\u8868\u73fe\u7b49\u7b49\u518d\u4e00\u6b21\u719f\u6089\u7406\u89e3\u81ea\u5df1\u7684\u5167\u5728\u8207\u5916\u5728\uff0c\u90a3\u9ebc\u5728\u9019\u500b\u90e8\u5206\u66f4\u53ef\u4ee5\u8207\u81ea\u5df1\u4fe1\u8cf4\u6216\u4e86\u89e3\u4f60\u7684\u4eba\u4f86\u4e00\u8d77\u5171\u540c\u63a2\u7d22\u56de\u9867\u3002\u63a5\u4e0b\u4f86\u6703\u900f\u904e\u5169\u5927\u9762\u5411\u5207\u5165:\u300c\u5148\u5929\u500b\u4eba\u7279\u8cea\u300d\u8207\u300c\u5f8c\u5929\u8a8d\u77e5\u7279\u8cea\u300d\uff0c\u518d\u4e00\u6b21\u5f9e\u65b0\u81ea\u6211\u8a8d\u8b58\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-1024x576.jpg\" alt=\"\u8ff7\u832b\" class=\"wp-image-413\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-1024x576.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-1536x864.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-1140x641.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7279\u8cea\u6e05\u55ae\u793a\u7bc4<\/figcaption><\/figure>\n\n\n\n<p><strong>\u25fc \u5148\u5929\u500b\u4eba\u7279\u8cea (\u81ea\u6211\u89ba\u5bdf): <\/strong><\/p>\n\n\n\n<p>\u5728\u9019\u500b\u90e8\u5206\u6703\u5e0c\u671b\u5927\u5bb6\u85c9\u7531\u904e\u53bb\u6240\u63a5\u89f8\u904e\u7684\u4efb\u4f55\u81ea\u6211\u5206\u6790\u5de5\u5177\u518d\u4e00\u6b21\u56de\u9867\u4e00\u4e0b\u81ea\u5df1\u53ef\u80fd\u7684\u7279\u8cea\uff0c\u9019\u4e9b\u5de5\u5177\u4e0d\u9650\u65bc\u661f\u5ea7\u3001\u661f\u76e4\u3001\u8840\u578b\u3001\u516b\u5b57\u3001\u7d2b\u5fae\u6597\u6578\u3001\u9762\u76f8\u3001\u624b\u76f8\u3001\u4eba\u985e\u5716\u3001\u5404\u985e\u578b\u4eba\u683c\u6e2c\u8a66\u7b49\u7b49\uff0c\u5148\u4e0d\u7528\u53bb\u63a2\u7a76\u9019\u4e9b\u5de5\u5177\u7684\u53ef\u4fe1\u5ea6\uff0c\u9019\u500b\u90e8\u5206\u4e3b\u8981\u662f\u5e0c\u671b\u4f60\u80fd\u900f\u904e\u904e\u53bb\u9019\u4e9b\u66fe\u63a5\u89f8\u904e\u7684<strong>\u500b\u4eba\u7279\u8cea\u6697\u793a<\/strong>\uff0c\u5f9e\u4e2d\u53bb\u6311\u9078\u51fa\u4f60\u6240<strong>\u8a8d\u540c\u6216\u6709\u611f\u7684\u7279\u8cea<\/strong>\uff0c\u518d\u4e00\u6b21\u7406\u89e3\u81ea\u5df1<strong>\u300c\u53ef\u80fd\u300d<\/strong>\u662f\u600e\u9ebc\u6a23\u7684\u4e00\u500b\u4eba? \u7136\u5f8c\u5beb\u4e0b\u4f60\u6240\u8a8d\u540c\u76843~5\u9805\u7279\u8cea\u3002<\/p>\n\n\n\n<ul><li>\u5f9e\u661f\u5ea7\u63a2\u7d22\u81ea\u5df1\u5929\u751f\u7279\u8cea\uff0c\u6709\u54ea\u4e9b\u6709\u611f\u7684\u512a\u9ede? \u7f3a\u9ede?<\/li><li>\u5f9e\u8840\u578b\u63a2\u7d22\u81ea\u5df1\u5929\u751f\u7279\u8cea\uff0c\u6709\u54ea\u4e9b\u6709\u611f\u7684\u512a\u9ede? \u7f3a\u9ede?<\/li><li>\u5176\u4ed6\u4f60\u6240\u63a5\u89f8\u904e\u7684\u81ea\u6211\u5206\u6790\u5982:\u661f\u76e4\u3001\u516b\u5b57\u3001\u7d2b\u5fae\u6597\u6578\u3001\u9762\u76f8\u3001\u624b\u76f8\u3001\u4eba\u985e\u5716\u7b49\u7b49<\/li><\/ul>\n\n\n\n<p><strong>\u25fc \u5f8c\u5929\u8a8d\u77e5\u7279\u8cea (\u7d66\u4eba\u5370\u8c61):<\/strong><\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u5728\u5f8c\u5929\u8a8d\u77e5\u7279\u8cea\u7684\u90e8\u5206\uff0c\u4e3b\u8981\u5e0c\u671b\u900f\u904e\u66f4\u9032\u4e00\u6b65\u7684\u300c\u81ea\u6211\u63a2\u7d22\u300d\uff0c\u5f9e\u51fa\u751f\u6709\u610f\u8b58\u4ee5\u4f86\u5230\u73fe\u5728\uff0c\u6162\u6162\u5f62\u5851\u800c\u6210\u7684\u500b\u4eba\u7279\u8cea\u3001\u614b\u5ea6\u3001\u884c\u70ba\u8868\u73fe\u7b49\uff0c\u4f86\u4e86\u89e3\u81ea\u5df1\u3002\u9019\u500b\u6b65\u9a5f\u7df4\u7fd2\uff0c\u4f60\u53ef\u4ee5\u5f9e\u81ea\u5df1\u904e\u5f80\u5c0d\u81ea\u6211\u7684\u611f\u53d7\uff0c\u6216\u662f\u5f9e\u670b\u53cb\u3001\u7236\u6bcd\u3001\u8001\u5e2b\u3001\u60c5\u4eba\u3001\u9577\u8f29\u3001\u4e3b\u7ba1\u7b49\u5c0d\u4f60\u6709\u7a0d\u5fae\u719f\u8b58\u4e86\u89e3\u7684\u53e3\u4e2d\uff0c\u53bb\u611f\u53d7\u4f60\u6240\u5177\u5099\u7684\u500b\u4eba\u7279\u8cea\u3002\u90a3\u9ebc\u63a5\u4e0b\u4f86\uff0c\u6703\u63d0\u4f9b\u4e00\u5f35\u500b\u4eba\u7279\u8cea\u8868\uff0c\u5f9e\u4e2d\u53bb\u627e\u51fa\u4f60\u6240\u8a8d\u540c\u7684\u7279\u8cea\u3002<\/p>\n\n\n\n<p>(\u90a3\u9ebc\u9019\u500b\u90e8\u5206\uff0c\u6703\u5e0c\u671b\u4f60\u81ea\u5df1\u5148\u505a\u904e\u4e00\u6b21\uff0c\u7136\u5f8c\u518d\u5e36\u8457\u9019\u5f35\u8868\u683c\u53bb\u627e\u4f60\u6240\u719f\u6089\u7684\u670b\u53cb\u7b49\uff0c\u9ebb\u7169\u4ed6\u5011\u6311\u9078\u51fa\u5728\u4ed6\u5011\u773c\u4e2d\u7684\u4f60\u6240\u5177\u5099\u7684\u7279\u8cea\uff0c\u5728\u9019\u6a23\u7684\u4ea4\u53c9\u6bd4\u5c0d\u4e4b\u4e0b\uff0c\u80fd\u66f4\u8fd1\u4e00\u6b65\u627e\u51fa\u5176\u4e2d\u5171\u540c\u9ede\uff0c\u4e5f\u5c31\u80fd\u66f4\u52a0\u78ba\u7acb\u4f60\u7279\u8cea\u9019\u6e96\u78ba\u5ea6)<\/p>\n\n\n\n<p>\u500b\u4eba\u7279\u8cea\u63a2\u7d22\u7df4\u7fd2\u65b9\u6cd5\u5982\u4e0b:<\/p>\n\n\n\n<ol><li>\u9996\u5148\u9ede\u64ca\u6b64\u9023\u7d50\u524d\u5f80\u500b\u4eba\u7279\u8cea\u8868\u3002<strong><a href=\"https:\/\/eddiesugoodlife.com\/personality-table\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u500b\u4eba\u7279\u8cea\u7e3d\u8868\u53c3\u8003)<\/a><\/strong><\/li><li>\u5728\u500b\u4eba\u7279\u8cea\u8868\u4e2d\uff0c\u6311\u9078\u51fa\u4f60\u6240\u8a8d\u540c\u7684\u5341\u500b\u7279\u8cea\u3002<\/li><li>\u7136\u5f8c\u518d\u5f9e\u4e2d\u7cbe\u9078\u51fa\u4e09\u500b\u7279\u8cea\uff0c<strong>\u70ba\u6bcf\u4e00\u500b\u7279\u8cea\u5beb\u4e0b\u4e00\u53e5\u5177\u9ad4\u7684\u63cf\u8ff0<\/strong>\u3002\u4f8b\u5982:\u4f60\u9078\u64c7\u300c\u9075\u5b88\u7d00\u5f8b\u300d\uff0c\u4f60\u5c31\u53ef\u80fd\u5beb: \u300c\u4e0a\u73ed\u4ee5\u4f86\u81ea\u5df1\u5f9e\u4f86\u6c92\u6709\u9072\u5230\u904e\u3002\u300d<\/li><li>\u5b8c\u6210\u81ea\u5df1\u7684\u5f8c\uff0c\u518d\u627e\u670b\u53cb\u7b49\u4e00\u8d77\u5b8c\u6210\u4ed6\u5011\u773c\u4e2d\uff0c\u4f60\u7684\u7279\u8cea\u6709\u54ea\u4e9b? \u6311\u9078\u51fa\u5341\u500b\uff0c\u540c\u6a23\u7cbe\u9078\u4e09\u9805\u5beb\u4e0b\u4e00\u53e5\u5177\u9ad4\u63cf\u8ff0\u3002<\/li><li>\u6700\u5f8c\u4e00\u500b\u6b65\u9a5f\uff0c\u4f60\u53ef\u4ee5\u62ff\u51fa\u4f60\u7684\u548c\u670b\u53cb\u773c\u4e2d\u7684\u4f60\uff0c\u4e00\u8d77\u8a0e\u8ad6\u6709\u54ea\u4e9b\u300c\u5171\u540c\u7684\u7279\u8cea\u300d? 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\u90a3\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u8981\u9032\u5165\u7684\u662f\u95dc\u65bc\u5929\u8ce6\u9019\u56de\u4e8b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>\u8a18\u5f97\uff0c\u95dc\u65bc\u4f60\u7684\u6bcf\u4e00\u9805\u500b\u4eba\u7279\u8cea\uff0c\u90fd\u4ee3\u8868\u8457\u4e00\u7a2e\u53ef\u80fd\u6027\u3002<\/p><\/blockquote>\n\n\n\n<p class=\"has-sitka-ultralight-gray-background-color has-background\"><strong>\u9019\u908a\u4e5f\u63d0\u4f9b\u827e\u8fea\u81ea\u5df1\u505a\u904e\u7684\u500b\u4eba\u6027\u5411\u6e2c\u9a57\uff0c\u5c0d\u65bc\u81ea\u6211\u6aa2\u8996\u8207\u63a2\u7d22\uff0c\u6211\u89ba\u5f97\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u6703\u8b93\u4f60\u66f4\u52a0\u7406\u89e3\u81ea\u5df1\uff0c\u8207\u6b63\u8996\u81ea\u5df1\u7684\u7279\u8cea\u8207\u5929\u8ce6\u3002<\/strong>(\u4e0b\u65b9\u7686\u6709\u9023\u7d50\u9032\u5165\u6e2c\u9a57)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-1024x575.jpg\" alt=\"\u8077\u6daf\u6027\u5411\u6e2c\u9a57\" class=\"wp-image-871\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-1024x575.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-1536x863.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-2048x1151.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-1140x641.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5701-1920x1079.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5702-1140x640.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5702-1920x1077.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/www.hollandexam.com\/hollandQuiz.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e2c\u9a57\u7db2\u5740\u9ede\u6b64\u9032\u5165<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/guide.104.com.tw\/personality\/report\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-1024x573.jpg\" alt=\"\u8077\u6daf\u6027\u5411\u6e2c\u9a57\" class=\"wp-image-874\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-1024x573.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-300x168.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-768x430.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-1536x860.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-2048x1147.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-1140x638.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5703-1920x1075.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/guide.104.com.tw\/personality\/report\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e2c\u9a57\u7db2\u5740\u9ede\u6b64\u9032\u5165<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/guide.104.com.tw\/interest\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-1024x575.jpg\" alt=\"\u6027\u5411\u6e2c\u9a57\" class=\"wp-image-875\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-1024x575.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-300x168.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-768x431.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-1536x862.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-2048x1150.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-1140x640.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5704-1920x1078.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/guide.104.com.tw\/interest\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e2c\u9a57\u7db2\u5740\u9ede\u6b64\u9032\u5165<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.suncolor.com.tw\/hero2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-1024x576.jpg\" alt=\"\u6027\u5411\u6e2c\u9a57\" class=\"wp-image-876\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-1024x576.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-1536x865.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-2048x1153.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-1140x642.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5705-1920x1081.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/www.suncolor.com.tw\/hero2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e2c\u9a57\u7db2\u5740\u9ede\u6b64\u9032\u5165<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"574\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-1024x574.jpg\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-1024x574.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-300x168.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-768x430.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-1536x861.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-2048x1148.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-1140x639.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u6027\u5411\u6e2c\u9a5706-1920x1076.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u53c3\u8003\u7d50\u679c\u7bc4\u4f8b<\/figcaption><\/figure>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"04_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E5%A4%A9%E8%B3%A6%E6%B8%85%E5%96%AE\"><\/span><strong>04 \u5beb\u4e0b\u4f60\u7684\u5929\u8ce6\u6e05\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u5929\u8ce6\u5462? \u5929\u8ce6\u5c31\u662f\u4e00\u7a2e\u5929\u751f\u5177\u5099\u7684\u6f5b\u80fd\uff0c\u4f8b\u5982\u5728\u638c\u63e1\u67d0\u7a2e\u6280\u80fd\u3001\u6982\u5ff5\u6216\u884c\u70ba\u7684\u6240\u82b1\u8cbb\u5e73\u5747\u6642\u9593\uff0c\u6bd4\u5e73\u5747\u503c\u4f86\u7684\u5feb\u4e14\u66f4\u6709\u6548\u7387\u9054\u6210\u3002\u4f8b\u5982: 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<\/p>\n\n\n\n<p>\u7b2c\u4e00: \u5c31\u662f\u5beb\u4e0b\u4f60\u81ea\u5df1\u5f9e\u904e\u53bb\u5230\u73fe\u5728\u6240\u8a8d\u77e5\u81ea\u8eab\u53ef\u80fd\u5b58\u5728\u7684\u5929\u8ce6\u6f5b\u80fd\uff0c\u5e0c\u671b\u900f\u904e\u9019\u6a23\u56de\u9867\u7684\u904e\u7a0b\uff0c\u518d\u6b21\u7406\u89e3\u8207\u6316\u6398\u81ea\u5df1\u53ef\u80fd\u5b58\u5728\u7684\u5929\u751f\u80fd\u529b\u6709\u54ea\u4e9b?<\/p>\n\n\n\n<p>\u7b2c\u4e8c: \u5c31\u662f\u56de\u9867\u8eab\u908a\u89aa\u4eba\u5011\u53ef\u80fd\u5b58\u5728\u7684\u5929\u8ce6\u6f5b\u80fd\uff0c\u7562\u7adf\u5728\u50b3\u627f\u8457\u5148\u4eba\u5011\u7684\u751f\u7269\u8a18\u61b6\uff0c\u5728\u4ed6\u5011\u8eab\u4e0a\uff0c\u4f60\u4e5f\u6709\u53ef\u80fd\u627e\u5230\u8207\u81ea\u8eab\u76f8\u95dc\u7684\u5929\u8ce6\u6f5b\u80fd\u7dda\u7d22\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09: 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\u5c31\u662f\u4f60\u505a\u8d77\u4f86\u672a\u5fc5\u5c08\u7cbe\uff0c\u4f46\u662f\u8f15\u800c\u6613\u8209\u7684\u3002\u4e5f\u5148\u4e0d\u8981\u8003\u616e\u5230\u5e95\u662f\u5426\u771f\u6b63\u559c\u6b61\uff0c\u4f46\u53ea\u8981\u64c5\u9577\u7684\u5c31\u884c\u3002\u7b2c\u4e8c\u5728\u751f\u6d3b\u4e4b\u4e2d\u3001\u7db2\u8def\u793e\u7fa4\u4e0a\u5bb9\u6613\u53d7\u5230\u54ea\u4e9b\u4e8b\u7269\u6240\u5438\u5f15\uff0c\u53bb\u601d\u8003\u4e00\u4e0b\u9019\u4e9b\u559c\u611b\u7684\u4e8b\u7269\u4e4b\u4e2d\u5177\u5099\u4f55\u7a2e\u5929\u8ce6\u80fd\u529b? \u5728\u7b2c\u4e8c\u90e8\u5206\u4e5f\u4e0d\u4e00\u5b9a\u662f\u4f60\u64c5\u9577\u7684\uff0c\u53ea\u8981\u662f\u80fd\u5438\u5f15\u4f60\u7684\u90fd\u53ef\u4ee5\u5beb\u4e0b\u4f86\uff0c\u9019\u500b\u65b9\u6cd5\u662f\u5728\u5e6b\u52a9\u6211\u5011\u5c0b\u627e\u6f5b\u85cf\u5929\u8ce6\u7684\u7dda\u7d22\u3002<\/li><li><strong>\u5beb\u4e0b\u4f60\u7236\u89aa\u8207\u6bcd\u89aa\u7684\u5929\u8ce6:<\/strong> \u9019\u500b\u90e8\u5206\u4e3b\u8981\u662f\u5beb\u4e0b\u4f60\u5f9e\u5c0f\u5230\u5230\uff0c\u611f\u53d7\u5230\u7236\u6bcd\u8eab\u4e0a\u7684\u5929\u8ce6\u80fd\u529b\u53ef\u80fd\u6709\u54ea\u4e9b? \u9019\u4e9b\u80fd\u529b\u53ef\u4ee5\u662f\u5be6\u8cea\u4e0a\u770b\u5f97\u898b\u7684\uff0c\u4f8b\u5982:\u7236\u89aa\u7f8e\u8853\u80fd\u529b\u51fa\u8272\u7b49\u7b49\u3002\u9084\u53ef\u4ee5\u662f\u770b\u4e0d\u898b\u5f97\u5929\u8ce6\u80fd\u529b\uff0c\u4f8b\u5982: \u6bcd\u89aa\u975e\u5e38\u6709\u611b\u5fc3\u7b49\u7b49\u3002<\/li><li><strong>\u5beb\u4e0b\u4f60\u7684\u7956\u7236\u6bcd\u8207\u5916\u7956\u6bcd\u7684\u5929\u8ce6: <\/strong>\u540c\u6a23\u7684\u76e1\u53ef\u80fd\u5beb\u4e0b\u4f60\u6240\u77e5\u9053\u7684\uff0c\u7956\u7236\u6bcd\u5011\u7684\u5929\u8ce6\u80fd\u529b\u3002\u7576\u7136\u9019\u500b\u90e8\u5206\u5c0d\u6709\u4e9b\u4eba\u4f86\u8aaa\u53ef\u80fd\u6bd4\u8f03\u56f0\u96e3\uff0c\u4f46\u6c92\u95dc\u4fc2\u5c31\u53ef\u80fd\u5beb\u4e0b\u4f86\u5373\u53ef\u3002<\/li><li>\u5beb\u4e0b\u6210\u9577\u904e\u7a0b\u7576\u4e2d\u7236\u6bcd\u89aa\u5e36\u7d66\u4f60\u7684\u4efb\u4f55\u6b63\u5411\u5f71\u97ff\u3001\u50f9\u503c\u89c0\u6216\u7279\u8cea\u7b49\u7b49\u3002\u76e1\u53ef\u80fd\u81f3\u5c11\u5beb\u51fa3\u9805\uff0c\u6216\u66f4\u591a\u3002<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1024x576.jpg\" alt=\"\u8ff7\u832b\" class=\"wp-image-414\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1024x576.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1536x864.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1140x641.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5929\u8ce6\u6e05\u55ae\u63a2\u7d22\u793a\u7bc4<\/figcaption><\/figure>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"05_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E8%83%BD%E5%8A%9B%E6%B8%85%E5%96%AE\"><\/span><strong>05 \u5beb\u4e0b\u4f60\u7684\u80fd\u529b\u6e05\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5929\u8ce6\u662f\u5929\u751f\u5177\u5099\u7684\u6f5b\u80fd\uff0c\u90a3\u9ebc\u80fd\u529b\u5462? \u4ec0\u9ebc\u662f\u80fd\u529b? 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\u6211\u81ea\u5df1\u672c\u8eab\u662f\u5728\u5ee3\u544a\u516c\u53f8\u5de5\u4f5c\uff0c\u5f88\u591a\u6642\u5019\u5fc5\u9808\u5728\u5ba2\u6236\u9762\u524d\u63d0\u6848\uff0c\u4f46\u662f\u5176\u5be6\u4ee5\u524d\u6211\u4e26\u4e0d\u89ba\u5f97\u6211\u559c\u6b61\u63d0\u6848\uff0c\u53ef\u662f\u5f80\u5f80\u5728\u9019\u9805\u80fd\u529b\u5c55\u73fe\u7684\u904e\u7a0b\u7576\u4e2d\uff0c\u537b\u6703\u70ba\u6211\u5e36\u4f86\u300c\u6210\u5c31\u611f\u300d\uff0c\u6f38\u6f38\u7684\uff0c\u6211\u7adf\u7136\u5c0d\u65bc\u63d0\u6848\u3001\u5c0d\u65bc\u7ad9\u5728\u53f0\u4e0a\u8aaa\u8a71\uff0c\u7522\u751f\u4e00\u7a2e\u71b1\u611b\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u6642\u5019\u4f60\u53ef\u80fd\u4e0d\u4e00\u5b9a\u662f\u559c\u6b61\u90a3\u4e8b\u7269\u7684\u672c\u8eab\uff0c\u800c\u662f\u559c\u6b61\u90a3\u4ef6\u4e8b\u7269\u80cc\u5f8c\u6240\u4f34\u96a8\u800c\u4f86\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u975c\u4e0b\u5fc3\u4f86\u53bb\u56de\u60f3\u4e00\u4e0b\uff0c\u5728\u4f60\u7684\u8077\u696d\u751f\u6daf\u7576\u4e2d\u4f60\u5177\u5099\u904e\u54ea\u4e9b\u80fd\u529b? \u540c\u6a23\u7684\uff0c\u4e0d\u9700\u8981\u662f\u6709\u591a\u9ebc\u64c5\u9577\u591a\u9ebc\u9802\u5c16\uff0c\u53ea\u8981\u64c1\u6709\u57fa\u790e\u4ee5\u4e0a\u7684\u80fd\u529b\uff0c\u90fd\u628a\u5b83\u5beb\u4e0b\u4f86\u3002\u7136\u5f8c\uff0c\u518d\u5f9e\u9019\u4e9b\u80fd\u529b\u7576\u4e2d\uff0c\u53bb\u601d\u8003\u4e00\u4e0b\uff0c\u54ea\u4e9b\u80fd\u529b\u662f\u66fe\u7d93\u5e36\u7d66\u4f60\u300c\u6210\u5c31\u611f\u300d\u7684\u3002<\/p>\n\n\n\n<p>\u5beb\u4e0b\u4f60\u7684\u80fd\u529b\u6e05\u55ae:<\/p>\n\n\n\n<ol><li><strong>\u5beb\u4e0b\u904e\u5f80\u8077\u696d\u751f\u6daf\u7576\u4e2d\u6240\u64c1\u6709\u904e\u7684\u80fd\u529b?<\/strong><\/li><li><strong>\u5beb\u4e0b\u904e\u5f80\u6c42\u5b78\u904e\u7a0b\u7684\u6240\u5b78\u7fd2\u6216\u8a13\u7df4\u904e\u7684\u80fd\u529b?<\/strong><\/li><li><strong>\u5f9e\u4ee5\u4e0a\u5169\u8005\u6240\u5177\u5099\u7684\u80fd\u529b\u4e4b\u4e2d\uff0c\u5beb\u4e0b\u4f60\u66fe\u6709\u904e\u300c\u6210\u5c31\u611f\u300d\u7684\u80fd\u529b\uff0c\u6709\u54ea\u4e9b?<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-4-1024x576.jpg\" alt=\"\u8ff7\u832b\" class=\"wp-image-415\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-4-1024x576.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-4-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-4-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-4-1536x864.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-4-1140x641.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u80fd\u529b\u6e05\u55ae\u56de\u9867\u793a\u7bc4<\/figcaption><\/figure>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"06_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E8%88%88%E8%B6%A3%E6%B8%85%E5%96%AE\"><\/span><strong>06 \u5beb\u4e0b\u4f60\u7684\u8208\u8da3\u6e05\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5728\u9019\u500b\u90e8\u5206\u7684\u4e00\u958b\u59cb\uff0c\u8981\u5148\u8ddf\u5927\u5bb6\u5206\u4eab\u5169\u500b\u6982\u5ff5\uff0c\u4e00\u500b\u662f\u5c0f\u8208\u8da3\uff0c\u4e00\u500b\u662f\u5927\u71b1\u60c5\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u6211\u4e5f\u4e0d\u592a\u7406\u89e3\u4ec0\u9ebc\u662f\u8208\u8da3? \u4ec0\u9ebc\u662f\u71b1\u60c5? \u9019\u5169\u8005\u4e4b\u9593\u5dee\u5225\u5728\u54ea? \u76f4\u5230\u6709\u5929\u6211\u770b\u4e00\u53e5\u8a71\uff0c\u5b83\u7528\u4e00\u500b\u5f88\u7c21\u55ae\u7684\u6bd4\u55bb\u5c31\u8aaa\u5b8c\u4e86\uff0c\u9019\u5169\u8005\u4e4b\u9593\u7684\u5dee\u7570\u3002\u5b83\u8aaa:\u300c\u71b1\u60c5\u5c31\u662f\u4f60\u53ef\u4ee5\u70ba\u5b83\uff0c\u627f\u53d7\u8a31\u591a\u78e8\u96e3\uff0c\u4f46\u8208\u8da3\u7121\u6cd5\u3002\u300d<\/p>\n\n\n\n<p>\u63db\u500b\u601d\u8003\uff0c\u8208\u8da3\u61c9\u8a72\u5c31\u662f\u50c5\u6b62\u65bc\u559c\u6b61\u3001\u6709\u597d\u611f\u800c\u5df2\uff0c\u54ea\u5929\u7a81\u7136\u4e0d\u898b\u4e86\uff0c\u4e5f\u7121\u8a2a\u3002\u4f46\u71b1\u60c5\u4e0d\u4e00\u6a23\uff0c\u71b1\u60c5\u662f\u4e00\u7a2e\u771f\u611b\u3002\u5f9e\u9047\u898b\u90a3\u4e00\u523b\u8d77\uff0c\u4f60\u4fbf\u6df1\u6df1\u88ab\u5b83\u5438\u5f15\u8457\uff0c\u7121\u6642\u7121\u523b\u90fd\u60f3\u8981\u4e86\u89e3\u66f4\u591a\uff0c\u90a3\u6015\u53d7\u76e1\u6298\u78e8\uff0c\u4f60\u4e5f\u7518\u4e4b\u5982\u98f4\uff0c\u53ea\u70ba\u8b93\u611b\u6210\u771f\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u7684\u8208\u8da3\u53ef\u4ee5\u7576\u98ef\u5403\uff0c\u6709\u4e9b\u4eba\u5247\u4e0d\u53ef\uff0c\u5dee\u5225\u5c31\u5728\u65bc\u4f60\u9858\u70ba\u5b83\u627f\u53d7\u591a\u5c11\u78e8\u96e3\u3002<\/p>\n\n\n\n<p>\u9019\u6a23\u5c31\u5927\u6982\u80fd\u7406\u89e3\u4ec0\u9ebc\u662f\u5c0f\u8208\u8da3? \u4ec0\u9ebc\u662f\u5927\u71b1\u60c5\u4e86\u5427? \u90a3\u9ebc\u5f9e\u5c0f\u8208\u8da3\u5230\u5927\u71b1\u60c5\uff0c\u7121\u7591\u662f\u4e00\u500b\u63a2\u7d22\u7684\u6b77\u7a0b\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u63a5\u4e0b\u4f86\uff0c\u5e0c\u671b\u5927\u5bb6\u505a\u4e00\u500b\u5c0f\u7df4\u7fd2\uff0c\u5c31\u662f\u5beb\u4e0b\u4f60\u7684\u5c0f\u8208\u8da3\u6e05\u55ae\uff0c\u5148\u4e0d\u8981\u7ba1\u64c5\u4e0d\u64c5\u9577\uff0c\u4efb\u4f55\u4f60\u6709\u8208\u8da3\u7684\u4e8b\u7269\u90fd\u53ef\u4ee5\u5beb\u4e0b\u4f86\u3002\u5176\u5be6\u6162\u6162\u5730\u4f60\u6703\u767c\u73fe\uff0c\u5728\u9019\u4e9b\u8af8\u591a\u559c\u6b61\u7684\u8208\u8da3\u80cc\u5f8c\uff0c\u5176\u5be6\u5f88\u6709\u53ef\u80fd\u5b58\u5728\u8457\u4e00\u7a2e&nbsp;\u300c\u5171\u901a\u6027\u300d\u7684\u5143\u7d20\uff0c\u800c\u9019\u6a23\u7684\u5143\u7d20\u5f88\u6709\u53ef\u80fd\u5c31\u662f\u4f60\u7684\u300c\u5927\u71b1\u60c5\u300d\u3002\u5c31\u8b93\u6211\u5011\u4e00\u6b65\u6b65\u6316\u6398\u5427!<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u55ce? \u6709\u5f88\u591a\u4eba\u5728\u751f\u6daf\u8f49\u63db\u7684\u904e\u7a0b\u7576\u4e2d\uff0c\u6b63\u662f\u56e0\u70ba\u52c7\u65bc\u8ffd\u5c0b\u81ea\u5df1\u7684\u300c\u71b1\u611b\u7684\u4e8b\u7269\u300d\uff0c\u624d\u771f\u6b63\u627e\u5230\u5c0d\u751f\u6d3b\u7684\u6210\u5c31\u611f\u8207\u5c0d\u751f\u547d\u7684\u4f7f\u547d\u611f\u3002\u53bb\u5427! \u518d\u52c7\u6562\u4e00\u9ede\u5427\uff0c\u52c7\u65bc\u53bb\u8ffd\u5c0b\u81ea\u5df1\u7684\u50f9\u503c\u89c0\u548c\u751f\u6daf\u76ee\u6a19\uff0c\u800c\u4e0d\u662f\u9806\u61c9\u8457\u4ed6\u4eba\u7684\u671f\u5f85\u8ff7\u832b\u8457\u904e\u8457\u751f\u6d3b\u3002\u53bb\u5427!\u518d\u52c7\u6562\u4e00\u9ede\u5427\uff0c\u52c7\u65bc\u53bb\u807d\u5f9e\u81ea\u5df1\u5167\u5728\u7684\u6e34\u671b\u5427!<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u7df4\u7fd2\u5beb\u4e0b\u5f9e\u904e\u53bb\u5230\u73fe\u5728\uff0c\u4e0d\u7ba1\u54ea\u4e00\u500b\u968e\u6bb5\uff0c\u4e0d\u7ba1\u64c5\u4e0d\u64c5\u9577\uff0c\u4f60\u66fe\u7d93\u6709\u8208\u8da3\u6216\u71b1\u611b\u7684\u4e8b\u7269\u3001\u904b\u52d5\u3001\u904a\u6232\u7b49\u7b49\uff0c\u597d\u597d\u56de\u60f3\u4e00\u4e0b\u90a3\u4e9b\u66fe\u7d93\u8b93\u4f60\u6a02\u6b64\u4e0d\u5f7c\u7684\u4e8b\uff0c\u90fd\u5148\u628a\u5b83\u5beb\u4e0b\u4f86\u3002\u5982\u679c\u4f60\u4e0d\u77e5\u5f9e\u4f55\u5beb\u8d77\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u6642\u9593\u8ef8\uff0c\u4e00\u6b65\u6b65\u601d\u8003\u5beb\u4e0b\u4f60\u7684\u6bcf\u4e00\u500b\u5c0f\u8208\u8da3\u3002(\u6700\u5f8c\u4f60\u53ea\u9700\u6311\u9078\u51fa\u5e7e\u4ef6\u4f60\u771f\u6b63\u6709\u8208\u8da3\u7684\u4e8b\u60c5\u5373\u53ef\uff0c\u6642\u9593\u8ef8\u53ea\u662f\u65b9\u4fbf\u601d\u8003\uff0c\u7121\u9700\u7167\u8457\u6642\u9593\u586b\u5beb\uff0c\u5f62\u5f0f\u4e0d\u62d8\uff0c\u7528\u4f60\u7684\u65b9\u5f0f\u5beb\u4e0b\u5373\u53ef\u3002)<\/p>\n\n\n\n<ol><li><strong>\u6c42\u5b78\u968e\u6bb5\u66fe\u7d93\u6709\u904e\u7684\u8208\u8da3<\/strong> (\u4f8b\u5982:\u570b\u5c0f\u3001\u570b\u4e2d\u3001\u9ad8\u4e2d\u3001\u5927\u5b78\u3001\u7814\u7a76\u6240\u7b49)<\/li><li><strong>\u51fa\u793e\u6703\u6642\u66fe\u7d93\u6709\u904e\u7684\u8208\u8da3<\/strong><\/li><li><strong>\u904e\u53bb\u66fe\u7d93\u6709\u8208\u8da3\u800c\u6c92\u6709\u884c\u52d5\u7684<\/strong><\/li><li><strong>\u6700\u8fd1\u9019\u4e00\u9663\u5b50\u958b\u59cb\u6709\u8208\u8da3\u7684<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-3-1024x576.jpg\" alt=\"\u8ff7\u832b\" class=\"wp-image-416\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-3-1024x576.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-3-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-3-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-3-1536x864.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-3-1140x641.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8208\u8da3\u6e05\u55ae\u56de\u9867\u793a\u7bc4<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>\u8a18\u5f97\uff0c\u8d70\u51fa\u8ff7\u832b\uff0c\u9700\u8981\u4ef0\u8cf4\u7684\u662f\u4e00\u5834\u63a2\u7d22\u7684\u6b77\u7a0b\u3002\u53ea\u8981\u4f60\u4e0d\u65b7\u5730\u6316\u6398\u8207\u5617\u8a66\uff0c\u4eab\u53d7\u9019\u7a2e\u6f38\u9032\u5f0f\u5730\u6210\u9577\uff0c\u7e3d\u6709\u4e00\u5929\uff0c\u5728\u4f60\u610f\u60f3\u4e0d\u5230\u4e4b\u6642\uff0c\u4f60\u6703\u767c\u73fe\u751f\u547d\u65e9\u5df2\u70ba\u4f60\u655e\u958b\u6a5f\u6703\u7684\u5927\u9580\u3002<\/p><\/blockquote>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"07_%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E6%B8%B4%E6%9C%9B%E6%B8%85%E5%96%AE\"><\/span><strong>07 \u5beb\u4e0b\u4f60\u7684\u6e34\u671b\u6e05\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5728\u9019\u500b\u90e8\u5206\uff0c\u7121\u9700\u60f3\u5f97\u592a\u6df1\u5165\uff0c\u53ea\u8981\u5beb\u4e0b\u4f60\u5fc3\u4e2d\u90a3\u4e9b\u6e34\u671b\u5373\u53ef\u3002<\/p>\n\n\n\n<ul><li>\u90a3\u4e9b\u95dc\u65bc\u8077\u6daf\u7684\u6e34\u671b<\/li><li>\u90a3\u4e9b\u95dc\u65bc\u751f\u6daf\u7684\u6e34\u671b<\/li><li>\u90a3\u4e9b\u95dc\u65bc\u65c5\u884c\u6216\u60f3\u53bb\u570b\u5bb6\u7684\u6e34\u671b<\/li><li>\u90a3\u4e9b\u95dc\u65bc\u672a\u4f86\u751f\u6d3b\u578b\u614b\u7684\u6e34\u671b<\/li><li>\u90a3\u4e9b\u672a\u4f86\u9000\u4f11\u60f3\u8981\u5c45\u4f4f\u7684\u5730\u65b9<\/li><li>\u90a3\u4e9b\u4e00\u76f4\u60f3\u56ae\u5f80\u7684\u6a23\u5b50\u6216\u89d2\u8272<\/li><li>\u90a3\u4e9b\u4e00\u76f4\u60f3\u8981\u5617\u8a66\u7684\u760b\u72c2\u4e8b\u8e5f<\/li><li>\u90a3\u4e9b\u4e00\u76f4\u60f3\u95b1\u8b80\u7684\u66f8\u672c<\/li><li>\u90a3\u4e9b\u4e00\u76f4\u60f3\u8cb7\u7684\u6771\u897f<\/li><li>\u90a3\u4e9b\u4e00\u76f4\u60f3\u807d\u7684\u6f14\u5531\u6703<\/li><li>\u90a3\u4e9b\u4e00\u76f4\u60f3\u770b\u7684\u96fb\u5f71<\/li><li>\u90a3\u4e9b\u4e00\u76f4\u60f3\u53bb\u7684\u5496\u5561\u5e97<\/li><li>\u90a3\u4e9b\u90a3\u4e9b\u4e00\u76f4\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u90fd\u628a\u5b83\u5beb\u4e0b\u4f86\u5427<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2-07-1024x575.jpg\" alt=\"\u8ff7\u832b\" class=\"wp-image-417\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2-07-1024x575.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2-07-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2-07-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2-07-1536x863.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2-07-1140x641.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2-07.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6e34\u671b\u6e05\u55ae\u56de\u9867\u793a\u7bc4<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>\u5c31\u662f\u5982\u6b64\u7c21\u55ae\uff0c\u751f\u6d3b\u5c31\u662f\u8981\u6709\u6e34\u671b\uff0c\u6709\u6e34\u671b\u624d\u6709\u52d5\u529b\u3002\u9806\u5f9e\u4f60\u7684\u6e34\u671b\u5427!<\/p><\/blockquote>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E6%AD%A5_%E8%A6%81%E5%BE%80%E4%BD%95%E8%99%95%E5%8E%BB_%E9%97%9C%E6%96%BC%E4%BD%A0%E7%9A%84%E7%9B%AE%E6%A8%99%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><strong>\u7b2c\u4e8c\u6b65: \u8981\u5f80\u4f55\u8655\u53bb? \u95dc\u65bc\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u6211\u5011\u91cd\u65b0\u63a2\u7d22\u4e86\u81ea\u5df1\u53ef\u80fd\u7684\u500b\u4eba\u7279\u8cea\u3001\u5929\u8ce6\u6f5b\u80fd\u3001\u5c08\u696d\u80fd\u529b\u3001\u8208\u8da3\u559c\u597d\uff0c\u751a\u81f3\u662f\u5f9e\u904e\u53bb\u5230\u73fe\u5728\u7684\u6e34\u671b\uff0c\u4f3c\u4e4e\u6211\u5011\u5c0d\u65bc\u81ea\u5df1\u5fc3\u4e2d\u7684\u56ae\u5f80\u8207\u671f\u5f85\u6709\u66f4\u9032\u4e00\u6b65\u7684\u8f2a\u5ed3\u4e86\uff0c\u4f46\u662f\u8166\u888b\u88e1\u982d\u53ef\u80fd\u9084\u662f\u5145\u6eff\u7684\u8457\u5f88\u591a\u60f3\u6cd5\uff0c\u751a\u81f3\u6709\u9ede\u8209\u65d7\u4e0d\u5b9a\uff0c\u81ea\u5df1\u5230\u5e95\u8a72\u5148\u671d\u54ea\u500b\u76ee\u6a19\u8207\u65b9\u5411\u524d\u9032\u5462? \u90a3\u9ebc\u63a5\u4e0b\u4f86\u6211\u5c07\u8207\u5927\u5bb6\u5206\u4eab\u8a72\u5982\u4f55\u8b93\u672a\u4f86\u7684\u65b9\u5411\u66f4\u52a0\u65bc\u805a\u7126\uff0c\u8b93\u751f\u6d3b\u7684\u6b65\u4f10\u53ef\u4ee5\u66f4\u52a0\u7684\u660e\u78ba\u3002<\/p>\n\n\n\n<p>\u66fe\u7d93\u540d\u5217\u7d10\u7d04\u6642\u5831\u5546\u7ba1\u985e\u66a2\u92b7\u66f8TOP 1\u7684\u300a\u6210\u529f\uff0c\u5f9e\u805a\u7126\u4e00\u4ef6\u4e8b\u958b\u59cb\u300b\u9019\u672c\u66f8\uff0c\u63d0\u5230\u4e86\u4e00\u500b\u5f88\u91cd\u8981\u7684\u89c0\u5ff5\uff0c\u540c\u6a23\u4e00\u5929\u662f24\u5c0f\u6642\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u53ef\u4ee5\u53eb\u8f15\u6613\u53d6\u5f97\u66f4\u591a\u7684\u6210\u5c31? \u95dc\u9375\u5728\u65bc\u4ed6\u5011\u61c2\u7684\u300c\u805a\u7126\u80fd\u5e36\u52d5\u5f8c\u7e8c\u6539\u8b8a\u7684 1 \u4ef6\u4e8b\u300d\u3002<\/p>\n\n\n\n<p>\u5728\u65bc\u6210\u9577\u904e\u7a0b\u7576\u4e2d\uff0c\u6211\u5011\u90fd\u6703\u9047\u4e0a\u8ff7\u832b\uff0c\u53c8\u6216\u8005\u78b0\u4e0a\u4eba\u751f\u7684\u95dc\u5361\uff0c\u5176\u5be6\u4e26\u4e0d\u662f\u6211\u5011\u5c0d\u65bc\u672a\u4f86\u6c92\u6709\u6e34\u671b\u8207\u671f\u5f85\uff0c\u800c\u662f\u5f80\u5f80\u6211\u5011\u60f3\u8981\u7684\u592a\u591a\uff0c\u591a\u5230\u773c\u524d\u7684\u8996\u7dda\u958b\u59cb\u6a21\u7cca\u4e86\u8d77\u4f86\u3002\u5728\u78b0\u4e0a\u4efb\u4f55\u4eba\u751f\u7684\u4f4e\u8c37\u8207\u95dc\u5361\uff0c\u6211\u5011\u90fd\u61c9\u8a72\u518d\u9664\u65b0\u81ea\u6211\u6aa2\u8996\u4e00\u7ffb\uff0c\u7136\u5f8c\u8a8d\u771f\u554f\u81ea\u5df1:\u300c\u6211\u5148\u505a\u4e86\u54ea\u4e00\u4ef6\u4e8b\u4e4b\u5f8c\uff0c\u5176\u4ed6\u6bcf\u4ef6\u4e8b\u5c31\u6703\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613\uff0c\u6216\u8005\u4e0d\u5fc5\u505a\u4e0d\u5fc5\u505a\u54ea\u4e9b\u4e8b\uff1f\u300d<\/p>\n\n\n\n<p>\u7576\u4f60\u958b\u59cb\u805a\u7126\u4e00\u4ef6\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u672a\u4f86\u7684\u65b9\u5411\u4e5f\u5c07\u66f4\u52a0\u5730\u6e05\u6670\u3002\u5148\u5c08\u6ce8\u5728\u4e00\u4ef6\u4e8b\u60c5\u4e0a\uff0c\u4f60\u7684\u76ee\u6a19\u4e5f\u5c07\u8b8a\u5f97\u66f4\u52a0\u660e\u78ba\uff0c\u751f\u6d3b\u4e5f\u5c31\u6f38\u6f38\u4e0d\u518d\u8ff7\u832b\u4e86\u3002\u7576\u4f60\u958b\u59cb\u5c08\u6ce8\u65bc\u4e00\u500b\u65b9\u5411\uff0c\u5f88\u591a\u751f\u6d3b\u4e0a\u7684\u554f\u984c\u4e5f\u5c31\u6162\u6162\u8fce\u5203\u800c\u89e3\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u63a5\u4e0b\u4f86\u6211\u5011\u8981\u505a\u7684\u4e00\u500b\u7df4\u7fd2\u5c31\u662f\uff0c\u5f9e\u4e0a\u9762\u91cd\u65b0\u63a2\u7d22\u7684\u5404\u7a2e\u6e05\u55ae\u7576\u4e2d\uff0c\u53bb\u627e\u51fa\u81ea\u5df1\u7684\u76ee\u6a19\u7dda\u7d22\uff0c\u7136\u5f8c\u7528\u4e00\u53e5\u8a71\u63cf\u8ff0\uff0c\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc?<\/p>\n\n\n\n<p>\u90a3\u9ebc\u5728\u9019\u500b\u7df4\u7fd2\u7576\u4e2d\uff0c\u6709\u5e7e\u9ede\u4e8b\u60c5\u9700\u8981\u6ce8\u610f:<\/p>\n\n\n\n<ol><li>\u9996\u5148\u5728\u5404\u9805\u6e05\u55ae(\u500b\u4eba\u7279\u8cea\u3001\u5929\u8ce6\u6f5b\u80fd\u3001\u5c08\u696d\u80fd\u529b\u3001\u8208\u8da3\u559c\u597d)\u7576\u4e2d\uff0c\u53bb\u6311\u9078\u51fa\u5c0d\u4f60\u4f86\u8aaa\uff0c\u6700\u5728\u610f\u8207\u6700\u91cd\u8981\u7684\u7279\u8cea\u8207\u8208\u8da3\u7b49\u662f\u300c\u54ea\u4e00\u4ef6\u4e8b\u60c5?\u300d<\/li><li>\u63a5\u8457\u5728\u6e34\u671b\u6e05\u55ae\u7576\u4e2d\uff0c\u53bb\u601d\u8003\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5148\u505a\u4e86\u54ea\u4e00\u4ef6\u4e8b\u60c5? \u5176\u4ed6\u7684\u4e8b\u60c5\u6703\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613?<\/li><li>\u63a5\u8457\u518d\u53bb\u601d\u8003\u4e00\u4ef6\u4e8b\u60c5\uff0c\u4e0a\u8ff0\u9019\u4e9b\u6e05\u55ae\u8207\u6e34\u671b\u7684\u4e8b\u60c5\u7576\u4e2d\uff0c\u6709\u4ec0\u9ebc\u5177\u6709\u300c\u5171\u901a\u6027\u300d\u7684\u7279\u8cea\u6216\u4e8b\u60c5?<\/li><li>\u6700\u5f8c\uff0c\u7528\u4e00\u53e5\u8a71\u63cf\u8ff0\u95dc\u65bc\u9019\u4e00\u4ef6\u4e8b\u60c5\u6216\u76ee\u6a19\u662f\u4ec0\u9ebc? <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1024x576.jpg\" alt=\"\u8d70\u51fa\u8ff7\u832b\" class=\"wp-image-418\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1024x576.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1536x864.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1140x641.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u672a\u547d\u540d-2_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u76ee\u6a19\u65b9\u5411\u63a2\u7d22\u793a\u7bc4<\/figcaption><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E6%AD%A5_%E8%A6%81%E7%94%A8%E4%BB%80%E9%BA%BC%E6%96%B9%E6%B3%95%E6%8A%B5%E9%81%94_%E9%97%9C%E6%96%BC%E4%BD%A0%E7%9A%84%E5%9F%B7%E8%A1%8C%E8%A8%88%E7%95%AB%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><strong>\u7b2c\u4e09\u6b65: \u8981\u7528\u4ec0\u9ebc\u65b9\u6cd5\u62b5\u9054? \u95dc\u65bc\u4f60\u7684\u57f7\u884c\u8a08\u756b\u662f\u4ec0\u9ebc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b01-1024x573.jpg\" alt=\"\u8ff7\u832b\" class=\"wp-image-879\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b01-1024x573.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b01-300x168.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b01-768x430.jpg 768w, 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https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b02-1536x861.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b02-1140x639.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b02-1920x1076.jpg 1920w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b02.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E9%83%A8_%E8%A6%81%E4%BB%A5%E4%BB%80%E9%BA%BC%E5%A7%BF%E6%85%8B%E5%89%8D%E9%80%B2_%E9%97%9C%E6%96%BC%E4%BD%A0%E5%A6%82%E4%BD%95%E8%87%AA%E6%88%91%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86\"><\/span><strong>\u7b2c\u56db\u90e8: \u8981\u4ee5\u4ec0\u9ebc\u59ff\u614b\u524d\u9032? \u95dc\u65bc\u4f60\u5982\u4f55\u81ea\u6211\u6642\u9593\u7ba1\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"574\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-1024x574.jpg\" alt=\"\u8ff7\u832b\" class=\"wp-image-881\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-1024x574.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-300x168.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-768x431.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-1536x862.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-2048x1149.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-1140x640.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b03-1920x1077.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-1024x575.jpg\" alt=\"\" class=\"wp-image-882\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-1024x575.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-300x168.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-768x431.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-1536x862.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-2048x1150.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-1140x640.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/10\/\u8ff7\u832b05-1920x1078.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07-1024x577.jpg\" alt=\"\" class=\"wp-image-883\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07-1024x577.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07-768x433.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07-1536x866.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07-1140x642.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07-1920x1082.jpg 1920w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b07.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-1024x576.jpg\" alt=\"\" class=\"wp-image-884\" srcset=\"https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-1024x576.jpg 1024w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-300x169.jpg 300w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-768x432.jpg 768w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-1536x865.jpg 1536w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-2048x1153.jpg 2048w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-1140x642.jpg 1140w, https:\/\/eddiesugoodlife.com\/wp-content\/uploads\/2020\/09\/\u8ff7\u832b06-1920x1081.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"color:#00b2ff\" class=\"has-inline-color\">\u4e0a\u65b9\u81ea\u6211\u6642\u9593\u7ba1\u7406\u50c5\u70ba\u793a\u7bc4\u8868\u683c\uff0c\u5982\u6709\u9700\u8981\u8005\uff0c<a href=\"https:\/\/relentless-innovator-7952.ck.page\/1485873402\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b61\u8fce\u9ede\u6b64\u4e0b\u8f09\u5b8c\u597d\u751f\u6d3b\u6642\u9593\u7ba1\u7406\u8868\u683c\u3002<\/a><\/span><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E8%A8%98_%E5%80%8B%E4%BA%BA%E7%94%9F%E6%B4%BB%E7%AE%A1%E7%90%86%E5%BF%83%E5%BE%97%E5%88%86%E4%BA%AB\"><\/span>\u5f8c\u8a18: \u500b\u4eba\u751f\u6d3b\u7ba1\u7406\u5fc3\u5f97\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/CGTlQ7mnMW_\/\n<\/div><\/figure>\n\n\n\n<p><strong>\u2728 \u5176\u4ed6\u76f8\u95dc\u95b1\u8b80<\/strong><\/p>\n\n\n\n<p 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